p90xWorkout

Two of my roommates started this program. Then eventually a third started with a week or two left in the semester. I'm going to give this a shot over the summer. (So is another roommate lol).


I'll be doing other stuff over the summer like soccer (hopefully) and consistent running (maybe not day-to-day but with some sort of consistency).

I'm going to blog this to make a journal in order to motivate myself to do this everyday (or close to that).

Expectations: I don't expect to be jacked by the the end of it (though that wouldn't hurt). I want to see improvement in my cardiovascular endurance. Obviously I also want to see muscle and less "scrawniness" (as I've been told I possess).



So the basic outline is like this:

Phase 1
Week 1 - 3
1. Chest & Back, Ab Ripper X
2. Plyometrics
3. Shoulders & Arms, Ab Ripper X
4. Yoga X
5. Legs & Back, Ab Ripper X
6. Kenpo X
7. Rest or X Stretch

Week 4
1. Yoga X
2. Core Synergistics
3. Kenpo X
4. X Stretch
5. Core Synergistics
6. Yoga X
7. Rest or X Stretch



Phase 2
Week 5 - 7
1. Chest, Shoulders & Triceps, Ab Ripper X
2. Plyometrics
3. Back & Biceps, Ab Ripper X
4. Yoga X
5. Legs & Back, Ab Ripper X
6. Kenpo X
7. Rest or X Stretch

Week 8
1. Yoga X
2. Core Synergistics
3. Kenpo X
4. X Stretch
5. Core Synergistics
6. Yoga X
7. Rest or X Stretch


Phase 3
Week 9 and 11
1. Chest & Back, Ab Ripper X
2. Plyometrics
3. Shoulders & Arms, Ab Ripper X
4. Yoga X
5. Legs & Back, Ab Ripper X
6. Kenpo X
7. Rest or X Stretch

Weeks 10 and 12
1. Chest, Shoulders & Triceps, Ab Ripper X
2. Plyometrics
3. Back & Biceps, Ab Ripper X
4. Yoga X
5. Legs & Back, Ab Ripper X
6. Kenpo X
7. Rest or X Stretch

Week 13
1. Yoga X
2. Core Synergistics
3. Kenpo X
4. X Stretch
5. Core Synergistics
6. Yoga X
7. Rest or X Stretch


"Do your best....and forget the rest"